{"store":{"baseInfo":{"podcastTitle":"Keiron’s Mind","slug":"keironh","podcastDescription":"Welcome to my mind, where we delve into the realms of wisdom, perseverance, and holistic healing. Join me, as I read and reflect on powerful excerpts that explore the art of living, positivity, and the mystical insights of esotericism. Each episode is a journey through thought-provoking passages that inspire growth and uplift the spirit. Tune in to cultivate your mind and embrace the beauty of existence!”","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20882299/IMG_3279.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20882299/IMG_3279_1200x628.jpg?s=6bff55f9163f8b51da600db79b61a4f2&e=jpeg","podcastUrl":"https://keironh.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/keironh/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-4shh6-13ea37b?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":294,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"keiron","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4shh6-13ea37b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/keirons-mind/id1827159867","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-4shh6-13ea37b?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2gHCrFoRldsBq9JfBXfJTK","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c2247fb2-1ead-4ba0-86c3-5258b2719414","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/286342864","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This episode guides you through a Stoic practice of taking responsibility for your reactions and avoiding the blame game.

Using Epictetus' teaching, it offers a simple challenge: rely on your reasoned choice—start with one minute, then ten, an hour, or a day—to build resilience and stop taking things personally.

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This episode guides you through a Stoic practice of taking responsibility for your reactions and avoiding the blame game.

Using Epictetus' teaching, it offers a simple challenge: rely on your reasoned choice—start with one minute, then ten, an hour, or a day—to build resilience and stop taking things personally.